Online Training
Programs
Our online programs are catered towards athletes looking to improve remotely, by following subscription programs designed for them.
Total footballer’s guide
$199.99 plus hst
The ultimate package for excelling as a footballer
Mobility
Warm Up
Corrective Exercises
Energy System Training
Weekly Phone Calls
Program Adjusted twice
(Off-season & In-season)
Online
Coaching
$149.99/month
Private coaching with Antonios Assaad
Mobility
Warm Up
Corrective Exercises
Energy System Training
Daily RPE
Injury Prevention Work
Micro Cycles based on team schedule
