Online Training

Programs

Our online programs are catered towards athletes looking to improve remotely, by following subscription programs designed for them.

 

Total footballer’s guide

 

$199.99 plus hst

The ultimate package for excelling as a footballer

Mobility
Warm Up
Corrective Exercises
Energy System Training
Weekly Phone Calls
Program Adjusted twice
(Off-season & In-season)

Online

Coaching

 

$149.99/month

Private coaching with Antonios Assaad

Mobility
Warm Up
Corrective Exercises
Energy System Training
Daily RPE
Injury Prevention Work 
Micro Cycles based on team schedule

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