Maximized performance

Elite training to improve

Speed, Power and Strength.

Maximized performance

Elite training to improve

Speed, Power and Strength.

Select your program

Ottawa Training

At the Ottawa location we offer many services such as personal training, semi-private training and continue our well known group training classes. Contact us to sign up.

Online Training

These programs are accessable from anywhere in the world. Training programs designed and tailored, in a diverse manner to create a stronger athlete. 

Testimonials

What is Apemode Fitness?

We want every single athlete who trains with us to be put in the best environment to succeed. We strive to offer the best service to our athletes as we have all become one big family. After careful deliberation, we have come to a decision that our athletes need more.

Apemode fitness helps footballers worldwide with the education and guidance around training. Focusing on improving, speed, power and strength; we have training programs directed specifically to each athletes needs.

What is Apemode Fitness?

We want every single athlete who trains with us to be put in the best environment to succeed. We strive to offer the best service to our athletes as we have all become one big family. After careful deliberation, we have come to a decision that our athletes need more.

Apemode fitness helps footballers worldwide with the education and guidance around training. Focusing on improving, speed, power and strength; we have training programs directed specifically to each athletes needs.

Meet our COACHES

Antonios AssaAD

Antonios is an ex-pro soccer player playing in Europe, North America and Asia. He spent 10 seasons abroad and after retirement opened a business in 2018 called Ape Mode.

In 2021 Antonios accepted the position to be the Fitness coach of Club America Women's professional team. After a first successful season with the club, Antonios accepted the position of head of performance for the women's program.

Stephane EMARD

Stephane is a former professional soccer player whose journey has taken him to four continents in seven years.

Named Canadian College Player of the Year and a former member of St. Lucia’s national team representing them in the World Cup Qualifiers, Stephane has a strong understanding of what it takes to reach the next level.

Get in touch with us