Maximized performance

Elite training to improve

Speed, Power and Strength.

Maximized performance

Elite training to improve

Speed, Power and Strength.

ONLINE TRAINING

Performance. Data. Progress.

These programs are accessable from anywhere in the world. Training programs designed and tailored, in a diverse manner to create a stronger athlete. 

Online Training

These programs are accessable from anywhere in the world. Training programs designed and tailored, in a diverse manner to create a stronger athlete. 

Ottawa Training

Focused on athletes based in Ottawa, Canada. We provide in person training with Elite coaches. Data driven, progress focused and performance enhancing training.

OTTAWA TRAINING

Focused on athletes based in Ottawa, Canada. We provide in person training with Elite coaches. Data driven, progress focused and performance enhancing training.

WHAT DRIVES YOU?

WHO is

antonios assaad

Antonios is an ex-pro soccer player playing in Europe, North America and Asia. He spent 10 seasons abroad and after retirement opened a business in 2018 called Ape Mode.

In 2021 Antonios accepted the position to be the Fitness coach of Club America Women’s professional team. After a first successful season with the club, Antonios accepted the position of head of performance for the women’s program.

Antonios trains professional footballers in: Liga MX, Canadian Premier League , Allsvenskan, Austrian Bundesliga and more.

What is Apemode Fitness?

We want every single athlete who trains with us to be put in the best environment to succeed. We strive to offer the best service to our athletes as we have all become one big family. After careful deliberation, we have come to a decision that our athletes need more.

Apemode fitness helps footballers worldwide with the education and guidance around training. Focusing on improving, speed, power and strength; we have training programs directed specifically to each athletes needs.

antonios assaad

Antonios AssaAD

Antonios is an ex-pro soccer player playing in Europe, North America and Asia. He spent 10 seasons abroad and after retirement opened a business in 2018 called Ape Mode.

In 2021 Antonios accepted the position to be the Fitness coach of Club America Women’s professional team. After a first successful season with the club, Antonios accepted the position of head of performance for the women’s program.

Antonios trains professional footballers in: Liga MX, Canadian Premier League , Allsvenskan, Austrian Bundesliga and more.

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